RAW PERFORMANCE Training Programs
RAW Performance Training offers three types of training programs: Subscription, Pre-Built, and Add-On.Learn More
All programs are powered by TrainHeroic, the premier fitness & performance tracking app. Learn More
Are you looking for a program that achieves the optimal balance between body composition (fat loss and muscle tone) and full body strength? Stronger Together is the program for you!
Are you a competitive athlete looking to gain an edge over your opponents? Are you a weekend warrior looking to dominate your rec league games? Release the Athlete Within is the program for you!
Are you someone who wants to workout consistently but struggle to find the time? Busy Body is the program for you!
SQUAT A LOT
SQUAT A LOT
As the name implies, in this program you will be squatting...a lot. Primarily designed to increase muscle and strength in the lower body, you can expect to see some gains in the upper body as well. Looking to hit a PR in your Barbell Back Squat? Squat A Lot is the program for you!
If you'd like completely customized programming tailored to your exact needs as an individual or prefer 1-on-1 coaching from our staff, then custom programming is for you!
PROGRAMMING POWERED BY TRAINHEROIC
Your personal trainer in your pocket
Access to your training anytime, anywhere.
eliminate the guesswork
instructional videos, coaching notes, and intuitave interface gives you the guidance you need to make the most of every workout.
POWERFUL TRACKING
keep track of rest times, sets, reps, weights used, and training hours all in one place. easily access exercise history to ensure continual progress.
daily check-in
daily readiness questionnaire to track recovery and how your body is responding to your training.
stay motivated
see how you stack up against other trainheroic members with daily & historical leaderboards.